MERRY CHRISTMAS

          My gift to you, a savory dip that won't pack on the pounds this holiday season.  This recipe was a favorite with readers of my book, Eat All Day - Drink All Day.  It's super easy and make-ahead and yummy.

 HOT CHEESY BEAN DIP

1 can (15.5 oz.) red kidney beans, drained and rinsed
1/2 c. salsa (hot, medium or mild - your choice)
1 can (4 oz.) chopped green chiles
1/2 t. chili powder
1/2 t. cumin
i T. water
1/4 c. shredded reduced fat sharp cheddar cheese

               Put it all in the blender except for the cheese and blend until smooth.  Refrigerate until ready to serve, then nuke for 1-1/2 minutes on high; stir and nuke another 30 seconds or until hot.  Stir in cheese and serve with fresh veggies or tortilla chips.

               Makes 1-1/2 cups at 24 calories per tablespoon.

GOING GREEN

Check out the "Going Green" recipes in this month's issue of Life-Style magazine. Delicious, low-calorie treats that will make your mouth water and your tummy shrink.  Turn to Page 11 and try out some of these healthful, tasty recipes.
http://www.rstylelife.com/


Be patient and wait a few seconds for the magazine to load, then click on the upper right-hand corner to turn the pages.  

Happy Eating!